Tag Archives: Glucosamine

Tiger Balm Joint Rub

Recently saw this product called Tiger Balm Joint Rub on the shelf of a pharmacy store and decided to buy it to try out and then review it. On the box of this product it is stated that it is effective for the relief of muscle sprains, stiffness, backaches and minor pains associated with Arthritis. It also stated that this product contains Glucosamine, Camphor, Methol, Cajuput oil, Chondroitin, Methylsulfonnylmethane. Other ingredients includes Clove oil, Cinnamon oil, Mint oil, Urea, etc.

The Tiger Balm Joint Rub comes in a bottle form with a pump. It is easy to use and you have to shake it well before applying it on your skin. The net content is 4 FL OZ or 113 ml. The color of  this medicine is white and non sticky when you rub it on your joints. The instruction is that you have to rub it until it is completely absorbed onto the skin. However, take note that it should not be rubbed on open wound or damaged skin and it may cause allergy to some people.

 

Tiger Balm Joint Rub

 

The first thing that I noticed was the strong and heavy medicated smell once I applied it onto my skin. I think the smell is really a turn off but I got used to it after a couple of days. I tried it on my knee caps which is causing some aching pains whenever I exercise too vigorously. It is very easy to apply and I applied sufficient amount around my knee caps. After a few minutes, I felt the heating sensation around the knee caps and this hot sensation lasted more than 10 minutes. The warmth sensation was in fact quite pleasant and it does gave me relief from the aching pain on the affective area.

 

Tiger Balm Joint Rub

 

I had tried the Tiger Balm Joint Rub for almost 3 weeks and I liked this product. I did not apply it daily but only when there is aching pain on my knee caps. It does effectively remove the aching pain quickly; and prevent recurring pain for the next couple of days even without application. The only thing that I do not like is the smell of this cream; it has a very strong pungent smell of herbal medicine.

Glucosamine from Seven Seas

I know many friends and colleagues who have been taking Glucosamine supplements and most of them are in age forties to seventies. It seems that taking Glucosamine supplements is a new trend for older folks. It is supposed to  help you to maintain joint flexibility and mobility by keeping them strong and supple. Some of my friends even take calcium tablets in addition to glucosamine. When I intend to start taking Glucosamine tablets – to see the effect it has on my knees, I saw that there are so many brands of this supplement on the shelves of the pharmacy store.

After going through countless brand of glucosamine supplements, I decided to buy the Seven Seas Joint Max Care supplment. There are 2 capsules that I am required to take – one cod liver oil capsule and one glucosamine capsule. The cod liver oil capsule has Omega 3 and collagen in it; and the glucosamine capsule is a high strength type – same level of Glucosamine Sulphate 2KCI ( 1500 mg). The size of the capsule is really big; so I am not sure whether most people are able to swallow it whole. But on the instruction stated on the box, it says that you can actually break the glucosamine pill in smaller pieces to ease swallowing.

 

Glucosamine from Seven Seas

 

According to dosage instruction, I should take it on a daily basis. But what I did was to take it on alternative days instead. This is because I wanted to see whether there are any side effects on my body after taking it. After consuming it for 2 weeks, I did not experience any positive or negative effect on my body. Perhaps it was due to the fact that I took it on an alternative day basis instead of daily basis. Finally after 2 months, I have completed the whole course of supplement in the box ( normal daily dosage would be one month ). My experience is that I am not sure whether I am better off after consuming the glucosamine supplements. But the positive side is that the cod fish capsule contains cod liver oil and collagen which I think is good and beneficial for my health.  For the effects on my knees, I used to have some aching pain on my knees on a random basis; but now it less frequent. I do brisk walk regularly for about 4.5 km in the evening. So I think taking the glucosamine supplement may help to relieve the ache and maintain my knees and joints in good condition.

 

Seven Seas Joint Max Care

 

So the final question is this – will I continue buying the Seven Seas Joint Max Care supplement?  The answer is yes. I think the Seven Seas supplement is the only one in the market that has a separate cod fish oil capsule and a glucosamine capsule. So by taking it, I am having complete benefits for my joints and body.